In this video, I share what to expect in those first overwhelming days after receiving an OCD diagnosis. From emotional ups and downs to real recovery options like CBT and ERP, this is your first gentle step forward.📘 Read the full guide here:
🙋♂️ I'm Federico Ferrarese, a CBT therapist based in Edinburgh, specialising in OCD treatment. Let’s talk about what comes next—and how to move through it with hope.
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