I Tried a ice bath for 36 days Here is what happenedA while back.I wondered what would happen if I started taking a ice bath everyday I started taking one and I posted everyday a video for 36 days Typically, I stayed inside the ice bath For around 2 minutes In the beginning it was cold But I started learning how to focus on my breathing and tolerate the cold Even when you're uncomfortable you could be comfortable being uncomfortable In this video I Recap what happened
If I can do it so can you
The cold blocks are used
If you want to.
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