The passing on game #generationaltrauma #ancestors #trauma

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Generational trauma means the pain and problems passed down in families from one generation to the next. It’s like carrying emotional baggage from our ancestors’ experiences.

Therapy is like a helping hand to break free from this cycle of pain. It gives us a safe place to talk about our feelings and understand why we feel the way we do. Through therapy, we learn new ways to cope with our emotions and deal with difficult situations.

It also helps us change the stories we’ve been told about ourselves and our families. Instead of being stuck in the same patterns, therapy teaches us how to create a better future for ourselves and our loved ones.