Build mobility during the holidays with this no-equipment workout

Подробнее о видео

Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness using the “CARS” method ahead of the holiday season.

» Subscribe to TODAY:

About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

Connect with TODAY Online!
Visit TODAY's Website:
Find TODAY on Facebook:
Follow TODAY on Twitter:
Follow TODAY on Instagram:

» Stream TODAY All Day:
About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place.

#starttoday #fitness #noequipmentworkout