These four types of trauma responses can manifest in different ways for different people.Having an understanding of each of these types of trauma responses can help you understand your own behaviors. Understanding these responses is a crucial first step towards initiating a positive shift in your behavior.
What can you do?
✨Self-Reflection:
Take moments for introspection to identify behavior patterns across different situations. Observe both your emotional and physical responses.
✨Mindfulness Practices:
Engage in mindfulness practices to cultivate awareness of your thoughts and feelings in the present moment. This can help you understand your responses without judgment.
✨Education on Trauma Responses:
Understanding the science behind these reactions can empower you to recognize them in real-time.
✨Building Coping Mechanisms:
Work on developing healthy coping mechanisms- maybe together with a coach or therapist. Learn new strategies to handle stress, regulate emotions, and navigate challenging situations.
✨Consistent Practice:
Changing ingrained patterns takes time and consistent effort. Be patient with yourself 🙏
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