High calorie, protein rich oats breakfast smoothie #shorts #youtubeshorts #shortsfeed

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High calorie, protein rich oats breakfast smoothie #shorts #youtubeshorts #shortsfeed

Ingredients:(serving 2)

1/2 cup oats (soaked in hot milk)
10 dates (pitted, soaked in hot milk)
1/4 cup almonds- 15-20 almonds (soaked in hot water and peel off)
1 banana
1 tsp roasted flax seeds
1 cup milk (or any plant-based milk like almond or soy)
1/4 tsp cinnamon powder


Instructions:
Soak the oats and dates in hot milk for about 1-2 hour to soften.
Soak the almonds in hot water for 1-2 hour then peel them.
In a blender, add the soaked oats, dates, peeled almonds, banana, cinnamon and flax seeds.
Add 1 cup of milk and blend until smooth.
Pour into a glass and garnish with nuts or seeds
Enjoy your nutritious, high-protein breakfast smoothie!
This smoothie is packed with protein, healthy fats, and fiber, making it a great way to kickstart your day!


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Let's calculate the approximate calorie count of this recipe:


1. _Oats (1/2 cup)_: 100-110 calories
2. _Dates (10)_: 277-300 calories (approx. 27-30 calories per date)
3. _Almonds (15-20)_: 161-180 calories (approx. 8-9 calories per almond)
4. _Banana (1)_: 105-110 calories
5. _Flax seeds (1 tsp)_: 37-40 calories
6. _Milk (1 cup)_:
- Cow's milk: 160-170 calories
- Plant-based milk (almond/soy): 30-60 calories (varies by brand)
7. _Cinnamon powder (1/4 tsp)_: negligible calories


Total calorie count:


- With cow's milk: approximately 940-1030 calories
- With plant-based milk: approximately 730-830 calories

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Let's break down the protein content of each ingredients::


1. *Oats (1/2 cup)*: 3-4 grams of protein
2. *Dates (10)*: negligible protein content (approx. 0.5 grams)
3. *Almonds (15-20)*: 6-8 grams of protein
4. *Banana (1)*: 1-2 grams of protein
5. *Flax seeds (1 tsp)*: 0.5-1 gram of protein
6. *Milk (1 cup)*:
- Cow's milk: 8-9 grams of protein
- Plant-based milk (almond/soy): 1-3 grams of protein (varies by brand)


Total protein content:


- With cow's milk: approximately 20-25 grams of protein
- With plant-based milk: approximately 12-17 grams of protein