🏋️‍♂️Exercises to increase your jump #volleyball #exercise #jump #spike #power #strength #sports

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🏋️‍♂️Discover the best exercises to increase your vertical jump in volleyball. A combination of bilateral and unilateral exercises will help you achieve maximum results.

#outsidehitter #oppositehitter #block #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #jump #verticaljump #spike #power #strength #height #sports #bilateral