Unlock Heart-Brain Coherence in 3 Mins | #shorts #breathing #breathwork

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A heart-brain coherence state can activate over a thousand positive biochemical responses in your body, decreasing cortisol levels and stress hormones by about 23 % after 3 minutes of heart-brain coherence meditation, based on research from the Institute of HeartMath. #meditation
#guidedmeditation
#mindfulness
#wellness
#spirituality
#stressrelief
#anxietyrelief
#calm
#relaxation
#innerpeace
#positivevibes
#positiveenergy
#mentalhealth
#mentalwellness
#manifestation
#manifest
#lawofattraction
#gratitude
#gratitudepractice
#selfcare
#selflove
#mindset
#personalgrowth
#spiritualawakening #shorts © This video was created by Above Intelligent | Light Civilization (CarlaRaziel) and published on our official YouTube channel.
It includes transformative edits and commentary based on publicly available interviews or talks by respected thought leaders.
We do not claim ownership of the original spoken words or identity of any featured speaker.

However, we retain full copyright to the video’s editing, narrative structure, commentary, voiceover, and licensed music under international copyright law.
Some excerpts may be used under the Fair Use doctrine (Section 107, U.S. Copyright Act) for purposes such as commentary, education, criticism, and transformative storytelling.
Certain visual and audio elements are used under commercial licenses from authorized stock media libraries.

Unauthorized re-uploading or redistribution of this creative work, without written permission, is strictly prohibited.
For Chinese-language platforms, only the [Light Civilization (光文明)] platform is our officially licensed media partner.
They are authorized to translate, publish, and distribute our content across their affiliated channels.

For licensing or collaboration inquiries, please contact us directly. © This video was created by Above Intelligent | Light Civilization (CarlaRaziel) and published on our official YouTube channel.
It includes transformative edits and commentary based on publicly available interviews or talks by respected thought leaders.
We do not claim ownership of the original spoken words or identity of any featured speaker.

However, we retain full copyright to the video’s editing, narrative structure, commentary, voiceover, and licensed music under international copyright law.
Some excerpts may be used under the Fair Use doctrine (Section 107, U.S. Copyright Act) for purposes such as commentary, education, criticism, and transformative storytelling.
Certain visual and audio elements are used under commercial licenses from authorized stock media libraries.

Unauthorized re-uploading or redistribution of this creative work, without written permission, is strictly prohibited.
For Chinese-language platforms, only the [Light Civilization (光文明)] platform is our officially licensed media partner.
They are authorized to translate, publish, and distribute our content across their affiliated channels.

For licensing or collaboration inquiries, please contact us directly.