😷 How I Handle a Flare 😴

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Flare days are no joke. When my symptoms spike—fatigue, brain fog, body aches—I switch into full recovery mode. In this Short, I’m sharing what helps me manage flare-ups and protect my energy.

🛏️ Rest is #1
💧 Hydration + electrolytes
🍲 Easy, nourishing food
📴 Reducing sensory input (hello, eye mask + silence)
🤍 Pacing, not pushing

You’re not alone in this. Take it one gentle step at a time. 💕

#LongCovid #ChronicIllness #FlareDayTips #SpoonieLife #PacingNotPushing #EnergyManagement #LongCovidSupport