
This thought pattern often stems from deep feelings of loneliness, neglect, or a belief that others don’t truly care about you unless something dramatic happens. It’s typically because you feel invisible or unappreciated in your current state, hoping that a significant negative event might finally make others notice your pain and show concern, love, or support.
But remember, you don’t need to go through a crisis to be seen or valued. Reaching out to trusted friends, family, or a therapist can help you feel supported and loved just as you are. It’s okay to ask for the care you need without waiting for something to go wrong.
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