40Hz Gamma Binaural Beats Study Exam Music With Pomodoro Timer 50/10 For Boosting Focus

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*MINDSET MATTERS - Merch Out Now!*


*Here's how to get the most out of this track:*
*Pair it with visualization:* Combine this track with our "Visualization for Productive Study" video for an extra focus boost! ️

*Make it a habit:* Regular use can help train your brain for improved focus and concentration over time
*Make Sure to Wind Down* After a Study Session, switch your brain off with some Delta or Alpha waves so you still get good sleep.

🍅 *What is the Pomodoro Technique?*
The Pomodoro Technique is a time management method that involves working in focused intervals, called pomodoros, separated by short breaks. Traditionally these are 25 minutes of work followed by 5 minutes of rest.

After completing four pomodoros, a longer break is taken. This technique helps improve concentration and productivity and prevent burnout.

*Binaural Beats Explained*
Binaural beats are auditory tones that are created by playing two slightly different tones in each ear. When your brain hears these two tones, it creates a third tone, which is the binaural beat. Different frequencies of binaural beats are associated with different brainwave states:

Alpha (8-13Hz): Relaxation and creativity
Beta (13-32Hz): Alert focus and concentration
Gamma (32-100Hz): Peak awareness and cognitive function

😴 *Don't Forget to Turn off Your Brain*
Enhancing concentration with Gamma and Beta waves is great, but extended use may affect sleep. Incorporate Alpha or Delta waves post-work for a restful night. Improve sleep quality by transitioning smoothly to bedtime. 🌙✨

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