5 tips to help you fall asleep fast! | 'Australia's Sleep Revolution' | SBS and SBS On Demand

Подробнее о видео

Renowned British medical journalist and chronic insomniac Dr Michael Mosley is back in Australia to wake the nation up to the dangers of poor sleep with his eye-opening new three-part series Australia’s Sleep Revolution with Dr Michael Mosley, premiering on Wednesday 6 March at 7.30pm on SBS and SBS On Demand.

The deeply personal series sees Dr Mosley join thirty of the nation’s poorest sleepers as they put their bodies on the line to trial a pioneering 8-week sleep treatment program developed by the Flinders University Sleep Institute.

Following on from Dr Mosley’s previous hit SBS series Australia’s Health Revolution, Sleep Revolution unpacks the science behind common sleep conditions like insomnia and sleep apnoea. It also highlights the shocking short and long term health effects posed by bad slumber – ranging from high blood pressure to increased risk of cardiovascular disease, stroke, diabetes, depression, chronic disease and reduced life expectancy.

Watch 'Australia's Sleep Revolution with Dr Michael Mosley' on SBS On Demand:

Subscribe to SBS Australia on YouTube:

#AustraliasSleepRevolution #SBSOnDemand

About SBS On Demand: Home to over 15,000 hours of incredible stories, SBS On Demand is streaming as it should be - free, unlimited and accessible anytime and anywhere you want it to be. Ready to demand something different? Sign up or log in today: .