At-Home Dumbbell Leg Day Superset Workout *QUICK AND EFFECTIVE* | Stronger - Day 11

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Efficient and effective is the best ways to describe today's lower body workout! Today we will target your quads and hamstrings using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest and we will operate in supersets. You will have 30 seconds between supersets to get set up again and your warm up and cool down are included in the workout!

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#athomeworkout #lowimpactworkouts #legworkout #legworkoutathome #beginnerfriendly

Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.

Grab your UPBEAT October Workout Program here!

Exercises:
Front Loaded Squat 
RDL 
Walking Lunges
Sumo Back Squat
Reverse Lunges 
DB Hamstring Curl 
Sumo Deadlift
Heel Lifted Squats
DB Squat Shuffle

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