“SAVIOR” Iggy Azalea - Dance Fitness Workout with Resistance Bands

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💥 Most common fitness question we get from women💥
Q: What are the best exercises to sculpt and tone arms? And how many pounds should you use?
A: Great question! The best way to tone arms is to use a mixture of two to three-pound weights and resistance bands. By doing low weight and high repetitions, this ensures that you don't overbuild and bulk the muscles. Resistance bands are light and easy to travel with and can be used anywhere. For lighter resistance, choose red, medium resistance use green and higher resistance use blue 💪🏻