Burn Fat while Building Muscle (Body Re-composition)

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Losing weight and building muscle at the same time is a process known as body recomposition, which involves intricate physiological changes and adaptations:

Embarking on body recomposition sets your body on a fascinating journey of transformation. During resistance training, your muscles experience micro-tears, which trigger protein synthesis to repair and grow stronger. At the same time, maintaining a slight calorie deficit prompts your body to utilize fat stores for energy. #bodybuilding #fatloss #fat #anatomy #health #healthy #weightloss #weightlifting