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My answer is singles, doubles and paradiddles with an accompanying basic foot pattern. A good way of getting started with this is "boom-chick" with the feet (bass drum then pedalled hi-hat) on eighth notes, then sticks playing sixteenth notes with the three sticking patterns over the top.
Move around the kit, loosen up, and focus on a lovely clean strike, coordination and musical flow.
Song I'm playing along to here is "Obsessed" by Calvin Harris ft Charlie Puth & Shenseea:
Notation and practice-alongs on the channel members' page, here:
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