There was a time when one intrusive thought would derail my entire day

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There was a time when one intrusive thought would derail my entire day. I’ve seen it with my therapy clients thousands of times.

The spiral.
The rumination.
The self-doubt.
The urge to fix it, figure it out, feel better… now.

And honestly? I still get those thoughts.
But I don’t fall for them anymore.

Because I have reminders in my space that pull me back to the truth.

That I can feel anxious and keep going.
That I don’t need to solve the thought.
That I can hold the damn line.

✨ That’s why I created a set of FREE phone and desktop wallpapers for you — therapist-backed reminders designed to stop the spiral in its tracks.

DM me or comment WALLPAPER and I’ll send them to you 💥
You deserve something that actually helps. Let’s make recovery visual.

#ocdrecovery #anxietysupport #intrusivethoughts #mentalhealthtools #rumination #ocdhelp #therapytools #exposuretherapy