5 go to warmups (lower body edition)

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5 essentials 🖤

1. Half kneeling stretch - hold for 3 seconds while stretching & repeat same amount of reps per leg (12)

2. 90 to 90 with stretch and reach - position both your legs in a 90 degree angle, lean forward on the front leg and hold for 3 seconds while stretching- then with the opposite arm stretch and reach just lightly (this helps hip flexors & glutes)

3. Hamstring scoops - a favorite of mine (push your hips back as you stretch)

4. Calf raises (perfect for pre warmup runs) and shin splints

5. Leg swings - the best

Hope this helps 🤍

Drinking @Bloom Nutrition energy ✨#bloompartner