What I Eat in a Day as a Pro Dancer, DJ and Business Owner

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I don’t eat for 16 hours each day and here’s why 🧠

As a dancer I burn A LOT of calories so I eat 2500-3000 calories per day, BUT I intermittent fast and eat mostly high-protein, low-carb foods.

The key: what works for your body, and what’s the most sustainable?

Here’s a breakdown of my eating habits, in case they help you with yours (and let me know what works for you in the comments!!):

🕛 Breakfast: Intermittent fast so sticking to water for the first four hours.

🥤 Lunch: Keep it light with a protein shake and some chicken & veggies.

🍔 Dinner: Here’s where I load up on calories and try to consume the rest of my protein.

💪 Calorie Goal: I aim for 2,500 to 3,000 calories a day to match my active lifestyle.

🍕 Balance Matters: No strict diets here. I still enjoy things like pizza and sweets if I want but keep it generally healthy.

⏰ Intermittent Fasting: I don’t eat between 8pm-noon the next day.

I’m not a nutritionist so I’m not recommending this, just sharing what has helped me. Everyone’s needs are different so listen to your body and talk to a nutritionist or doctor for professional advice :)