Welcome to the MamasteFit YouTube Channel! Use this mobility warm up any time, and check out our other videos in this playlist for a ton of free content as you prepare for your birth/recover in the postpartum!Mobility Cool Down:
All Fours Hip Shifted Pelvic Tilts
Side Body Opener
Thoracic Rotation
Get Your Copy of Training for Two on Amazon:
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth:
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses:
3rd Trimester Specific Prep Courses:
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course:
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Recover after birth and return to fitness with MamasteFit:
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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Follow Us on IG at
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