Making the switch from static to spin? Just starting out spin pole but some of the routines are a little too advanced? If you are brand new to spin poles, this routine is for you. In this video, I will share tips for transitioning from static to spin poles as well as give a step-by-step tutorial that incorporates moves from static poles just on the spin. If this is hard for you, do not get discouraged! The spin pole is a lot of fun, BUT it takes practice and patience, especially if you start on a static pole and you have to adapt your use of muscles and take off. Get the Fit2Flaunt app to keep learning how to pole dance:
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