Are You Overthinking? How to Identify It? 💭🤯 #thinking #overthinking #mentalhealth

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3 Psychological Hacks to Stop Overthinking
👉 Schedule 'Worry Time' ⏰
Set aside a specific 15-minute slot each day to focus on your worries.
When overthinking strikes, remind yourself that you have dedicated time to think about these concerns later.
This helps you control your worries.
👉 Use the '5-Second Rule' 🖐
When you catch yourself overthinking, count backwards from 5 to 1 and then immediately take action on something simple and unrelated.
This interrupts your thought pattern and shifts your focus to the present.
👉 Procrastinate Your Overthinking 📅
When a troubling thought arises, tell yourself, "I'll think about this later."
Set a future time to revisit the thought.
Often, you'll find that the urgency and intensity of the worry diminish by the time you get to it.
#overthinking #mentalhealthawareness #mentalhealth #stopoverthinking #stress

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