💥Superset for shoulder endurance #volleyball #shoulder #setter #set #workout #power

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Setters need to build endurance with their arms overhead, as this is a crucial position during games. A superset of landmine shoulder press with a kettlebell suspended by a band, combined with a strength shoulder exercise, helps to strengthen the muscles and improve endurance. This combo enhances shoulder stabilization and develops the strength needed for prolonged overhead work, improving control and accuracy in setting.

#landmine #control #accuracy #endurance #setter #power #volleyball #volleyballtraining #exercise #provolleyball #athlete #workout #band #shoulder #stability #kettlebell #set #setting #performance