Remember when you’d have a teacher in school, and they’d say something like… “I’m not saying thi...

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Remember when you’d have a teacher in school, and they’d say something like…

“I’m not saying this to hear myself talk… I already know how to use the quadratic equation. I’m teaching YOU how to use it now…”

And then we’d all just sit there and roll the heck out of our eyes 🙄🙄🙄

Well… I’m gonna be your teacher. 🍎

But unlike you having to sit in a classroom learning something you don’t even want to learn…. (aka quadratic equations)

I’m going to teach you something you’ve been dying to learn the ins and outs of… 

Yup! How to come up with your own exposures for OCD/anxiety. 🥳

For the past few years, I’ve worked with others to help create exposures for them, but now I’m translating my strategies into YOUR hands. 

I’m not here to be the gatekeeper of OCD/anxiety recovery. I want you to learn…

1 How to identify your triggers, rituals, and obsessions
2 How to identify your core fears so that OCD can stop playing whack a mole with you already
3 How to develop personalized exposures and behavioral experiments based on your unique needs and goals

And the “OCD/Anxiety Overhaul”, 3 day, on demand bootcamp is going to give you the exact framework to make it happen. 🔥

DM me or comment below the word CHANGE to start day 1 today.

#ocdrecovery #ocdhope #ocd #obsessivecompulsivedisorder #soocd #relationshipocd #intrusivethoughts