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Материалы и исследования:
1) (Daniel L Belavý et al. “Running exercise strengthens the intervertebral disc”, Sci Rep. 2017 Apr 19;7:45975. doi: 10.1038/srep45975.)
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4) (Andrew J Teichtahl et al. “Physical inactivity is associated with narrower lumbar intervertebral discs, high fat content of paraspinal muscles and low back pain and disability”, Arthritis Res Ther. 2015 May 7;17(1):114. doi: 10.1186/s13075-015-0629-y.)
5) (Ming Zhong et al. “Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis”, Pain Physician. Jan-Feb 2017;20(1):E45-E52.)
6) (Michele C Battié et al. “Lumbar disc degeneration: epidemiology and genetic influences”, Spine (Phila Pa 1976). 2004 Dec 1;29(23):2679-90. doi: 10.1097/01.brs.0000146457.83240.eb.)
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