
🎯Tips for Calm and Focus:
1. Use the "written meditation" technique: Start your day by writing down your thoughts and plans on paper. This will help clear your mind of unnecessary thoughts and focus on tasks.
2. Create a "calming corner": Set up a small space with soft lighting, a cozy chair, and pleasant aromas where you can take short breaks to restore calm and focus.
3. Sound meditation: Find nature sounds, such as rain or birdsong, and use them for meditation. This will help relieve tension and improve concentration.
4. Planning with colored sticky notes: Use colorful sticky notes to plan tasks. The colors will help you visually separate tasks by importance and urgency, making it easier to focus.
5. Music therapy with our Chill Music Lab playlists: Listen to our playlists or radio, which include relaxing and focusing tracks. Such music can help improve concentration and create a calm working atmosphere for your goals
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🎧 Tracklist
► 00:00 Blut Own - Sleepless
► 02:17 Phlox - Snow
► 04:51 Nomyn - Elsewhere
► 08:30 Speh - Torn
► 12:24 Taigai - Ice
► 15:47 4lienetic - Parachutes
► 18:57 Ptr - Taiga
► 21:28 Arnyd - Singularity
► 26:06 Deadfeelings - Melancholia
► 29:39 Ptr - Prologue
► 32:28 AK - Wanderlust
► 35:05 Dominik Landahl - Nivalis
► 38:01 Grandyzer - Lifeblood
► 43:35 AK - Homebound
► 45:50 Azaleh - Somnia
► 49:58 Outlier - Forgive
► 53:57 Wiljan, Everbeat - Vik
► 56:32 Soundnet - Losing Hope Was Freedom
► 1:02:17 Endhel - Beginning
#ChilloutMusic #FocusMusic #MusicForWork