What is Trauma? 💔

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Types of Trauma
🔹 Acute Trauma: A sudden, scary event like a car accident.
🔹 Chronic Trauma: Ongoing stress from things like bullying or violence at home.
🔹 Complex Trauma: Many bad experiences over time, like abuse and loss.
🔹 Secondary Trauma: Feeling affected by seeing others go through trauma, common in jobs like nursing.
🔹 Developmental Trauma: Stressful events during childhood that affect growth and emotions.
🔹 Historical Trauma: Emotional pain passed down through generations, like from oppression or war.
🔹 Vicarious Trauma: Getting emotionally affected by hearing others' trauma stories often.
🔹 Medical Trauma: Emotional pain from repeated medical procedures or treatments.


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