Body Recomposition Explained In Full Detail

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During body recomposition, your muscles undergo cellular adaptations that reshape muscle structure and burn fat simultaneously. As you engage in resistance training, your immune system responds by sending inflammatory cells to the affected areas. This beneficial inflammatory response activates the body's natural healing and repair processes. As the inflammation subsides, the body begins repairing and reinforcing the muscle fibers.

During this repair process, your body doesn't just restore the muscle to its previous state. Instead, it adapts by making the muscle fibers slightly larger and stronger. This adaptation is your body's way of preparing for future stress, ensuring that it's better equipped to handle similar challenges in the future. #workout #exercise #bodybuilding #muscle #fatloss