5 Ways How to stop health anxiety!

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This is how to stop health anxiety - 5 PROVEN TIPS

Do you feel trapped by health anxiety, and do you find it hard to manage fears about your health?

It's very natural to feel health anxious from time to time, but sometimes these worries can become overwhelming, and feel out of control. Coping with health anxiety can be challenging, and it's understandable if you're struggling. Many people try different things to alleviate their fears, but unfortunately, some of these things can actually fuel the anxiety even more. This can create a cycle of anxiety that's hard to break free from. By watching this video, you'll discover ways to break this cycle and gain control over your anxiety. In this video I'll go over five factors that worsen health anxiety, and provide practical solutions to address each one of these.

#drkirren #healthanxiety #hypochondria

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If you need more practical strategies for dealing with anxiety take a look at my book too, it’s packed full of how to’s, here’s the link:

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00:00 Introduction
00:39 Checking & Monitoring
02:48 Researching
04:45 Reassurance Seeking
06:46 Avoidance
08:39 The Sick Persona