2 Isolation Exercises to IMPROVE Body Roll 😮| More flexibility 🙌🏼

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2 Exercises to IMPROVE Body Roll | More flexibility. Those body rolls can be super tricky, and regardless of understanding the correct technique, if you don't have the flexibility...game is OVER! It doesn't mean you can't achieve it tho! So don't get discouraged, practice this 2 isolation exercises every day for a week, and I guarantee you some positive results!! It will definitely improve you flexibility, I promise you! Let me know if it helped!

Happy Dancing!!

Timecodes
0:00 - Intro
0:36 - Follow Along *2 diff angles
1:34 - Breakdown Exercise #1
2:28 - Wall check Exercise #1
2:57 - Breakdown Exercise #2
3:27 - Wall check Exercise #2
3:50 - Combo Exercises 1&2
5:20 - How does it apply to Body Roll?


**If you need more stretching exercises to help your isolations, watch this vid:
****Stretching Exercises for Bachata, Zouk & Salsa | 15 MIN flexibility routine | Bendier back


**For more body rolls tutorials:
****🔥🔥5 TOP TIPS for a successful REVERSE BODY ROLL 🔥🔥

****How to do SIDE Body Wave (Roll) | 💥In 3 EASY Steps💥 [[1.Follow Along]] {{2.Detailed breakdown}}

****How to do 💥Walking BODY ROLL💥 | 4 TOP TIPS {{ Learn & Master}} [[1. Follow Along 2. Breakdown]]

****Body Rolls | 🔥💥3 New Variations | 🔥💥3 Simple Steps [Bachata, Zouk, Salsa]



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