ARM WORKOUT WITH BISCUIT OLIVA (Chef Rush)

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The most intense workout with Chef Rush and Logan Chitwood!

Full Workout -
Triset Curls (supinated curls, cross body supinated curls, hammer curls)
Set 1 12,12,12
Set 2 15,15,15
Set 3 15,15,15
Set 4 20,20,20

Heavy Supinated Curls
Set 1 12
Set 2 16
Set 3 15

Evens and Odds ez bar curls
On inside grip
2,4,6,8,10,12,14,16,18,20
On outside grip
1,3,5,7,9,11,13,15,17,19,21

Tricep Pushdown Bar
(Run the stack)
3 sets of - 15 (increase weight) 15 (increase weight) rep til failure (increase weight) rep til failure

Quad set
Single arm cable extensions, reverse grip single arm extensions, side arm extensions, overhead single arm extenstion
2 sets of 12,12,12,12


Music from #InAudio:

​⁠​⁠​⁠@musicbyslowboy -

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