Sarcopenia

Подробнее о видео

✨ Want to stay young longer? The secret isn’t just cosmetology!
After 35, muscle mass starts to decrease (sarcopenia), and that’s what makes the face and body less toned.
But the good news — you can control it! 💪
What matters:
✔️ Strength training + weights
✔️ Enough protein in your diet
✔️ Track your muscle mass (bioimpedance analysis)
🔥 In this video I explain why muscles = youth and how fitness works together with cosmetology.
Save this video and comment below if you want me to dive deeper 👇