30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

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Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Jordan:


Leach:


Green:


Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon

Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS

Green’s outfit:
Top: Alo
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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