Anxiety might sound convincing

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Anxiety might sound convincing.
But that doesn’t make it the truth.

Just because it’s loud doesn’t mean it’s wise.
Just because it’s urgent doesn’t mean it’s important.
Just because it’s familiar doesn’t mean it’s right.

And when you learn how to stop treating anxiety like a red alarm and start treating it like background noise, you hold the line.

Signed (with love) - a licensed therapist who’s been there and has been treating OCD/anxiety since 2008 ❤️

🧠 Ready to feel steady even when your brain spirals?
DM me or comment STEADY to join my next live event: Hold the Line. Let’s make your inner peace non-negotiable.

#mentalhealth #anxiety #ocd #mentalhealthawareness #ocdhelp