Guided Breathing with Music [CHARGE] (3 Rounds of Rhythmic Breathwork and Breath Retention/Pranayam)

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In this guided breathing practice we will charge the body with energy.The breathing technique is double in through the nose and out through the mouth.
The practice consist of 3 rounds of Guided Rhythmic Breathing, followed by breath retentions.
Doing breathwork daily can change one's life experience profoundly.
Inspired by the Pranayam knowledge of the east.
This is suitable for a morning practice.
Namaste

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May all beings live in harmony.

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