10-Minute Core Blast Workout to Build Your Strength | DAY 4 | POPSUGAR Fitness

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Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!


Find more from Rhodes on her Instagram:


Rhodes's outfit: Carbon38

Check out the other videos in our 5-Day Break-a-Sweat Challenge!
Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine

Day 3:
Level Up Your Upper-Body Strength and Core With This 20-Minute Routine


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