Welcome to the second Volume of "Unlocking the Doors of Infinity", a series of sets I am creating to help you go deep into your yoga and meditation practice! In this volume I invited my beautiful sister Hannah Cunha share some words to help guide you into your practice and into infinity. Hannah is an amazing human, yogi, and yoga instructor, famous for her wise words in her yin classes. Here are the words that she had to share for us in this episode:"Notice the breath
Allow the breath to awaken what is often a dormant sense of curiosity we have when it comes to the body
The body now becomes our direct portal to presence
As the breath continues to move the body, what we do matters less than what we notice
Allow breath and curiosity to keep you bound to what can’t be seen
Layer by layer, breath by breath, we’re guided in, in the form of a slow unravel
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Embodied movement asks the question: how much of myself is here right now?
Breathe fully into the rich, complex, dynamics of that answer
As you settle into stillness, let it remind you of who you are when the doing stops
Whatever you noticed along the way,
now is the time to fully, utterly, and completely fall into all of that"
You can find Hannah on instagram @hannah_cunha_
Follow me on SoundCloud: soundcloud.com/j_pool
More: linktr.ee/jpoolmusic
Art by @eltripador
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