Anxiety & Panic Attack Relief | Reflections Mix with Isochronic Tones

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A relaxing mix (Reflections) combined with alpha wave isochronic tones (8-8.6Hz) + a 528Hz solfeggio tone. Designed to help reduce symptoms of anxiety or a panic attack.

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How does it work?

This track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.

The isochronic tones in this session cycle begin at 8.6Hz, which is in the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.

528Hz Solfeggio

There's also a continuous 528Hz Solfeggio tone playing throughout the track. I've given the tone some 3D sound effects, so it appears to come in and out of volume a bit. This helps to make it more pleasant to listen to. The 528Hz frequency has been linked to positive vibes and energy. It's also referred to as the miracle tone or healing frequency and is one of the nine main frequencies on the ancient Solfeggio scale. According to Dr Leonard Horowitz, the 528Hz frequency can heal damaged DNA.

How Brainwave Entrainment and Isochronic Tones Work
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This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about them and how they work here: .

Amplitude Entrainment Effects

To add further power to the stimulation, amplitude modulation effects have been applied to the music. The modulations produce soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: .

Headphones are NOT required for this video

How should you listen to this?

Ideally, listen to this in a calm and quiet environment and in a comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.

Although headphones are not required, using them will usually help to block out distracting external noises.

How loud should the volume be?

Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.

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