You don't need to "try harder"

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It's a myth that OCD sufferers just need to "try harder." The truth is that OCD sufferers need access to compassionate care and treatment. Working with an OCD therapist who is trained in Exposure and Response Prevention can provide relief.

But just remember, even if you are working with an OCD therapist, you can't rush recovery. Learning to apply new coping skills takes time. Be patient with yourself.