How Sitting Too Long Can Raise Your Blood Pressure By 4 Mm Hg In Just Six Hours!

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Move to Improve
Have you ever lost track of time while sitting for hours, whether binge-watching or working? Just a quick 10-minute break for light exercise can greatly benefit your blood pressure! Research shows that sitting over six hours daily can raise systolic blood pressure by 4 mm Hg.
The good news? Moving every hour can help reduce that risk. Simple stretches, a quick walk, or light dancing can make a difference. So, stand up, move around, and give your heart a break! Your body will appreciate it!
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