💪4 Exsercises for a shoulder #volleyball #shoulder #spike #mobility #workout

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These four exercises are designed to strengthen your shoulders, improve mobility, and prevent injuries. Incorporate them into your routine to enhance shoulder stability, flexibility, and control, all of which are essential for optimal performance in sports and daily activities

#outsidehitter #oppositehitter #middleblocker #setter #strength #volleyball #volleyballtraining #exercise #provolleyball #athlete #workout #mobility #shoulder #stability #flexibility #rotation #control #performance