Lean Arms Challenge! UPPER BODY HIIT Workout | GO - Day 9

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Welcome to your upper body challenge this week!! It's Day 9 of our GO January Workout Program! Get ready for an amazing pure upper body strength workout today focusing on your progressive overload and challenging you to go until muscle fatigue!

ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)

Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program!

Welcome to a workout dedicated to helping you get stronger, more toned, and more defined in your arms and back. Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each circuit before resting. Try to push up in intensity each round to maximize your effort and your efficiency!

I am 21 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Kick off this new program with a new mat or piece of apparel to motivate you on your journey!

Exercises:
Arnold Press 
Alternating Lateral Raise 
Cross Body Front raises 
Left Arm Row
Right Arm row
Hammer Curl pulse
Chest Press 
Alt Skull Crusher 
Push Up and Punch 
Alt Shoulder Press
Tricep Kickbacks
Curl and Front raise

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

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00:00 Introduction
00:16 Warm Up
02:16 Arnold Press, Lateral Raises, Front Raises
09:17 Rows and Hammer Curls
16:17 Chest Press, Skull Crushers, Push Ups
23:17 Shoulder Press, Tricep Kickbacks, Curl and front raise
29:48 COOLDOWN!