Struggling with anxiety, OCD, or intrusive thoughts? 😟In this short video, I explain ERP (Exposure and Response Prevention)—one of the most effective tools we use in CBT to help you stop avoiding and start living.
You’ll learn:
✅ What ERP is
✅ How it works in therapy
✅ Why it’s so effective for anxiety and OCD
✅ What to expect if you’re considering it
🧠 Ready to face fear with confidence?
🔗 Read the full article here:
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