Hypervigilance #mentalhealth #hypervigilance #trauma

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Hypervigilance isn’t just being alert—it’s a constant state of over-awareness that stems from trauma or a perceived threat. When linked to productivity anxiety and people-pleasing, it can feel like you’re always on edge, trying to meet every demand perfectly to avoid conflict or disappointment.

This response can be exhausting, but recognizing it is the first step toward healing. You don’t have to live in constant high alert—there’s a path to peace and balance. Reach out for help.