30 Minute SWEATY Abs & Cardio Workout | STF 2023 - Day 2

Подробнее о видео

Welcome to SUMMERTIME FINE 2023 DAY 2! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE!

This workout is such a great intro to STF as it truly is a workout that all fitness levels can rock as you don't need any equipment. We will work for 3 rounds of each exercise for 60 seconds each and each exercise will be completed with a little switch up each round. Grab your jumprope and sliders if you have them (optional) and let's get started!

The Workout:
Intro 0:00-0:51
Warm up 0:52-2:55
1. High Knees 2:55-6:28
2. Plank circuit 6:34-10:11
3. Lateral Slides 10:17-13:41
4. Leg raise 13:43-17:26
5. Standing Mountain Climbers 17:50-21:25
6. Side planks 21:27-25:11
7. Jump rope 25:15-28:41
8. Sydney Says Ab Finisher 28:45-30:56
Cool Down 30:57-34:23

Finish with THIS 20 Minute Head to Toe Full Body Stretch!


SHOP AND PROMO CODES:
Royal Change Merchandise:
Sydney Squad private community:
Ghost Supplements: code “SYDNEY” saves you 20%
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells!

LET'S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram:
Facebook:
Twitter:
Website:

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Music License ID: QN8wQpZbVY5 , 3xz654deL7w