Anxiety is a natural response to danger, helping us stay alert and protect ourselves. But what happens when fear and worry take over? When anxiety becomes excessive, persistent, and overwhelming, it may develop into an anxiety disorder, affecting daily life, relationships, and well-being.Anxiety disorders are the most common mental health condition, affecting over 300 million people worldwide. Anyone—regardless of age, gender, or background—can experience it.
Why do we feel anxious?
We live in a world full of risks—illness, accidents, violence, disasters. But for many, the greatest fear is rejection and loneliness. Our brains can imagine worst-case scenarios, triggering chronic worry and fear that become difficult to control.
When does anxiety become a problem?
🔹 Constant worry about real or imagined dangers
🔹 Anxiety that dominates your thoughts and decisions
🔹 Fear that prevents you from living your life
The good news is that Anxiety is treatable. Watch this video to learn more.
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