not powerless. In this video, I share a practical, empowering 6-step method to help you shift your relationship with fear and anxiety, based on a modern take on Exposure and Response Prevention (ERP).This is the same approach I use with clients across the UK to help them reclaim control from OCD—not by eliminating fear, but by learning how to respond to it differently.
✅ Learn the step-by-step method
✅ Understand the brain science behind it
✅ Discover creative, compassionate tools to shake up the pattern
✅ Get inspired to take your next step forward
🧠 Let’s stop playing by fear’s rules—and start building emotional resilience.
📖 Read the full article here:
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