🤸‍♂️ 2 Exercises to increase your jump #volleyball #exercise #athlete #workout #jump #spike #speed

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🤸‍♂️ 2 effective exercises to increase your vertical jump and speed
Start training today! 💪

#outsidehitter #oppositehitter #middleblocker #volleyball #volleyballtraining #exercise #provolleyball #volleyballwchs #athlete #workout #jump #verticaljump #spike #speed #barbell #weight #power