Barley Roti Recipe! How to make barley roti - step by step tricks and tips

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Barley Roti Recipe | The Best Roti for Weight Loss & Diabetics!
Looking for a healthy, diabetic-friendly, and weight-loss-friendly roti recipe? This barley roti, also known as jau roti, is packed with fiber and nutrients that make it a perfect choice for anyone looking to maintain a healthy lifestyle. Barley has a low glycemic index, which means it releases sugars slowly, preventing blood sugar spikes—ideal for those managing diabetes! High in dietary fiber and essential nutrients, barley helps support digestion, promotes fullness, and may aid in weight loss. In this video, we’ll walk you through a simple, step-by-step recipe to make soft and delicious barley rotis that you can enjoy with any meal. Don’t forget to subscribe for more healthy recipes and let us know how this barley roti recipe fits into your health journey. Enjoy!

Ingredients::-

1 cup barley flour(jau flour/jav flour) Here I used fine barley flour
3/4 cup boiling water (adjust as needed)
1/2 tsp salt
Flour for dusting(any flour of your choice)

Instructions
Mixing flour:
In a sauce pan boil water then switch off the stove.
Add salt and barley flour and mix until it forms a soft dough. Let it rest for a few minutes.
Rolling:
Take a small portion of dough, dust it with rice flour, and roll it out gently using a rolling pin.
Cooking: Place on a hot tawa or pan, cooking both sides until light brown spots appear.

NOTE::Dusting with rice flour helps prevent sticking and makes rolling easier!

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#JauRoti #LowGIRoti #EasyHealthyRecipe
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