40Hz gamma wave isochronic tones session for hyperfocus combined with a chill boom bap instrumental mix (Velvet Break).► Get the MP3 version here (Velvet Break):
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: .
How does it work?
The primary target frequency is 40 Hz. However, if you keep listening to the same frequency too often, it can reduce its effectiveness. This is known as habituation. To overcome this, I have randomised the isochronic tones between random frequencies in the 39.5Hz to 40.5Hz range.
Headphones?
Headphones are not required for this session, but I always recommend them if you have them. They help block out any peripheral sound in the room, and I find the entrainment experience more powerful when using them.
#GammaFocus
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